Should I skip meals whilst taking Alli? Clinical studies have shown that Alli works best when you eat 3 healthy, low-fat meals a day, one of which is breakfast. If you skip a meal or you are certain your meal contains no fat, you can skip a dose. If Alli only works on the fat in my food, how do I lose the fat in my body? As you eat fewer calories on a reduced calorie, lower-fat diet - and use Alli to prevent absorption of some of the fat you eat - your body will automatically tap into its fat stores and use them for the energy it needs. This leads to weight loss as your body burns its fat. What happens if Alli is taken with a fat-free meal?
Nothing, because there's no fat for Alli to work on. Don't take Alli if you're going to eat a meal that doesn't contain fat. Why should I take a multivitamin when I'm taking Alli? You should take a multivitamin every day because Alli can lower the levels of some fat-soluble vitamins absorbed by your body. The multivitamins should contain vitamins A, D, E and K. You should take the multivitamin at bedtime, when you will not be taking Alli, to help ensure that the vitamins are absorbed. What if I forget to take Alli before a meal?
If you forget to take Alli and more than an hour has passed since your meal, do not take it. Just wait until your next meal and take Alli then. Never take two doses of Alli at the same time. What does Alli do? So, for every 2 lb you lose by your own efforts, Alli can help you lose 1 lb more. They work in your digestive system to prevent some of the fat in your meals from being digested and absorbed. The unabsorbed fat passes naturally out of your body in your stools. I am on a sodium-restricted diet. Is it OK to take Alli? The level of sodium in Alli is very low and so you do not need to take this into account if you are on a controlled sodium diet.
I don't like swallowing tablets or capsules. Can I open an Alli capsule and sprinkle the contents of the capsule on my food? You must swallow the capsule whole with water. You should not break the capsule open. How long does Alli remain in my body? Since the time it takes people to digest food varies, the active ingredient in Alli can actually remain in your body for up to 48 to 72 hours, mainly because the time taken for food to pass through the digestive system varies from person to person. However, it only affects the fat absorption of meals that are eaten within a short time of taking Alli. Only a very small amount of Alli is absorbed into the bloodstream.
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Alli capsules are available in packs of 42 2 weeks ,84 4 weeks , 168 8 weeks , 252 12 weeks. If I eat a high-fat meal, should I take two doses of Alli? No, you should never take more than the prescribed dose of a medicine. Take only one Alli capsule at mealtimes, three times a day, at breakfast, lunch and dinner. Make every effort to avoid high-fat meals taking Alli. Taking Alli with a meal containing more fat than your recommended target, may increase the chances of diet-related treatment effects. Should I take Alli if I know I'm going to eat a meal high in fat content?
If you know you are going to be eating a high-fat meal, do not take Alli with that meal. However, it's important you make every effort to avoid high-fat meals or snacks while on the Alli weight loss programme. What if I eat more than three meals a day? Should I still take Alli with each meal? No, take no more than 3 doses of Alli a day. Just choose three meals that contain about 15 grams Based on a diet of 1400 calories a day of fat and take Alli with those meals. If you are eating more than 3 meals a day, you may need to check you are not exceeding your daily calorie target.
Should I skip meals whilst taking Alli? Clinical studies have shown that Alli works best when you eat 3 healthy, low-fat meals a day, one of which is breakfast. If you skip a meal or you are certain your meal contains no fat, you can skip a dose. If Alli only works on the fat in my food, how do I lose the fat in my body? As you eat fewer calories on a reduced calorie, lower-fat diet - and use Alli to prevent absorption of some of the fat you eat - your body will automatically tap into its fat stores and use them for the energy it needs.
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If he has a charitable bone in his body, no one has yet seen it. If you are overweight, it is very important to take the steps needed to lead a healthy lifestyle. Otherwise, you greatly increase your risk of developing serious health conditions, such as; type 2 diabetes, coronary heart disease, strokes and some cancers. There are some people who must not take alli including: Pregnant or breastfeeding women If you are taking ciclosporin If you are taking Warfarin or other medicines used to thin your blood If you have cholestasis If you have problems absorbing food If you are allergic to orlistat or any of the ingredients of this medicine If you are unsure, speak to your local pharmacist.
Always read the product label. Are there any side effects? Like all medicines, alli can cause side effects, although they are not experienced by everybody. Most of the common side effects related to alli include: Wind with or without oily spotting Sudden or more frequent bowel motions Soft stools These are all symptoms of the way alli works and are known as diet-related treatment effects.
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